Common Defense Mechanisms
A list of common defense mechanisms people use to protect themselves from unpleasant emotions or experiences.
Principles of Psychoanalytic Psychotherapy
Recommended viewing for those interested in psychodynamic/ psychoanalytic psychotherapy.
Top Somatic and Mindful Resources
I’ve put together some of my favourite resources for calming intense emotion/dysregulation, as well as returning to presence/out of dissociation and disconnection.
PEACE Resource for Trauma Activation
The PEACE resource created by Pat Ogden is helpful for regulating trauma-based responses, in particular meant to help modulate intense emotional/physical responses to ongoing trauma in the world.
Therapy Resources: Podcasts
A list of recommended podcasts offered by therapists and others. Some are more conversational and in the style of interviews, while others provide psychoeducation.
